Sean Campbell 7999m row
7,999
Meters
35:08.5
Time
2:11.7
Pace
488
Calories
111
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 1089 |
| Drag Factor | 120 |
December 23, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.5 | 7,999 | 2:11.7 | 153 | 826 | 30 | 111 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 31 | 94 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 31 | 113 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 32 | 116 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 31 | 115 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 31 | 114 |
| 4:27.6 | 6,000 | 2:13.8 | 146 | 802 | 31 | 112 |
| 4:29.7 | 7,000 | 2:14.8 | 143 | 791 | 30 | 111 |
| 4:25.3 | 7,999 | 2:12.7 | 150 | 814 | 30 | 117 |
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Workout Graph
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