Sean Campbell 4000m row
4,000
Meters
17:14.4
Time
2:09.3
Pace
268
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 124 |
December 21, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.4 | 4,000 | 2:09.3 | 162 | 857 | 29 | 125 |
| 2:47.5 | 500 | 2:47.5 | 74 | 556 | 26 | 96 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 978 | 32 | 98 |
| 2:38.3 | 1,500 | 2:38.3 | 88 | 603 | 25 | 114 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 132 |
| 1:57.7 | 2,500 | 1:57.7 | 215 | 1038 | 33 | 136 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 143 |
| 1:59.0 | 3,500 | 1:59.0 | 208 | 1014 | 31 | 149 |
| 1:53.5 | 4,000 | 1:53.5 | 239 | 1123 | 30 | 138 |
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Workout Graph
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