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Sean Campbell v0:20/0:10r...24 row

2,489

Meters

8:00.0

Time

1:36.4

Pace

208

Calories

122

Heart Rate

Rest Distance2,457
Rest Time11:40.0
Overall Distance4,946
Overall Time19:40.0
Average Watts390
Calories Per Hour1643
Stroke Rate42
Stroke Count682
Drag Factor133

November 04, 2025 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,489 1:36.4 390 1643 42 122
0:20.0 109 1:31.7 453 1859 42 87
r: 0:10 38
0:20.0 106 1:34.3 417 1734 45 95
r: 0:10 37
0:20.0 107 1:33.4 429 1775 45 94
r: 0:10 34
0:20.0 103 1:37.0 382 1616 45 93
r: 0:10 33
0:20.0 104 1:36.1 394 1654 45 89
r: 0:10 34
0:20.0 104 1:36.1 394 1654 45 92
r: 0:10 32
0:20.0 100 1:40.0 350 1504 42 87
r: 0:10 33
0:20.0 101 1:39.0 361 1541 42 89
r: 4:00 871
0:20.0 107 1:33.4 429 1775 42 122
r: 0:10 38
0:20.0 105 1:35.2 405 1694 45 131
r: 0:10 35
0:20.0 103 1:37.0 382 1616 45 136
r: 0:10 33
0:20.0 106 1:34.3 417 1734 36 125
r: 0:10 30
0:20.0 103 1:37.0 382 1616 36 141
r: 0:10 33
0:20.0 105 1:35.2 405 1694 39 157
r: 0:10 32
0:20.0 101 1:39.0 361 1541 42 156
r: 0:10 31
0:20.0 104 1:36.1 394 1654 42 154
r: 4:00 851
0:20.0 108 1:32.5 441 1817 39 136
r: 0:10 37
0:20.0 108 1:32.5 441 1817 42 123
r: 0:10 36
0:20.0 105 1:35.2 405 1694 45 134
r: 0:10 34
0:20.0 102 1:38.0 371 1578 42 140
r: 0:10 32
0:20.0 102 1:38.0 371 1578 45 140
r: 0:10 31
0:20.0 101 1:39.0 361 1541 45 141
r: 0:10 31
0:20.0 99 1:41.0 340 1468 42 140
r: 0:10 29
0:20.0 99 1:41.0 340 1468 42 140
r: 0:10 32
r2,457

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