Sean Campbell v1000m/r...6 row
5,980
Meters
22:32.3
Time
1:53.0
Pace
430
Calories
129
Heart Rate
| Rest Distance | 2,560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,540 |
| Overall Time | 34:32.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 34 |
| Stroke Count | 1141 |
| Drag Factor | 133 |
October 28, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:32.3 | 5,980 | 1:53.0 | 242 | 1133 | 34 | 129 | |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 33 | 118 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 36 | 144 | |
| r: 3:00 | 654 | ||||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 37 | 129 | |
| r: 3:00 | 633 | ||||||
| 4:00.0 | 1,148 | 1:44.5 | 306 | 1354 | 32 | 135 | |
| r: 3:00 | 601 | ||||||
| 4:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 36 | 117 | |
| r: 3:00 | 672 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 31 | 136 | |
| r2,560 |
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Workout Graph
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