Sean Campbell v1000m/r...6 row
5,850
Meters
22:53.2
Time
1:57.3
Pace
405
Calories
125
Heart Rate
| Rest Distance | 2,687 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,537 |
| Overall Time | 34:53.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 36 |
| Stroke Count | 1217 |
| Drag Factor | 131 |
October 23, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:53.2 | 5,850 | 1:57.3 | 216 | 1045 | 36 | 125 | |
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 32 | 118 | |
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 36 | 142 | |
| r: 3:00 | 648 | ||||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 37 | 117 | |
| r: 3:00 | 666 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 40 | 124 | |
| r: 3:00 | 656 | ||||||
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1281 | 41 | 129 | |
| r: 3:00 | 717 | ||||||
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 30 | 121 | |
| r2,687 |
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Workout Graph
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