Sean Campbell v2500m/r...11 row
8,500
Meters
36:51.7
Time
2:10.1
Pace
529
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 36:51.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 31 |
| Stroke Count | 1173 |
| Drag Factor | 131 |
October 22, 2025 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.7 | 8,500 | 2:10.1 | 159 | 847 | 31 | 124 |
| 11:02.8 | 2,500 | 2:12.5 | 150 | 817 | 32 | 121 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 34 | 135 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 32 | 123 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 36 | 139 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 32 | 119 |
| 0:39.3 | 200 | 1:38.2 | 369 | 1570 | 38 | 119 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 827 | 31 | 131 |
| 0:38.6 | 200 | 1:36.5 | 389 | 1640 | 37 | 131 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 30 | 118 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 34 | 116 |
| 4:32.8 | 1,000 | 2:16.4 | 138 | 774 | 31 | 120 |
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Workout Graph
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