Sean Campbell v1500m/r...11 row
8,500
Meters
38:34.9
Time
2:16.1
Pace
519
Calories
94
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 38:34.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 1175 |
| Drag Factor | 132 |
October 20, 2025 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:34.9 | 8,500 | 2:16.1 | 139 | 777 | 30 | 94 |
| 7:12.3 | 1,500 | 2:24.1 | 117 | 702 | 30 | 99 |
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 35 | 98 |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 652 | 30 | 90 |
| 1:18.9 | 400 | 1:38.6 | 365 | 1555 | 28 | 90 |
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 30 | 94 |
| 1:28.0 | 400 | 1:50.0 | 263 | 1205 | 29 | 89 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 30 | 91 |
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 34 | 83 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 30 | 90 |
| 1:27.4 | 400 | 1:49.2 | 268 | 1223 | 38 | 104 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 29 | 107 |
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Workout Graph
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