Sean Campbell v500m/r...3 row
8,500
Meters
36:20.5
Time
2:08.2
Pace
528
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 36:20.5 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 33 |
| Stroke Count | 1204 |
| Drag Factor | 132 |
October 17, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.5 | 8,500 | 2:08.2 | 166 | 870 | 33 | 120 |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 31 | 106 |
| 31:33.7 | 7,500 | 2:06.2 | 174 | 898 | 34 | 137 |
| 2:24.9 | 500 | 2:24.9 | 115 | 695 | 29 | 119 |
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Workout Graph
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