Sean Campbell v500m/r...3 row
3,000
Meters
12:29.9
Time
2:04.9
Pace
191
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 12:29.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 133 |
October 11, 2025 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.9 | 3,000 | 2:04.9 | 179 | 916 | 30 | 121 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 31 | 110 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 30 | 137 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 30 | 117 |
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Workout Graph
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