Sean Campbell v750m/r...6 row
5,856
Meters
22:27.5
Time
1:55.0
Pace
409
Calories
143
Heart Rate
| Rest Distance | 2,688 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,544 |
| Overall Time | 34:27.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 972 |
| Drag Factor | 134 |
October 07, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:27.5 | 5,856 | 1:55.0 | 230 | 1090 | 26 | 143 | |
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 33 | 116 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1123 | 26 | 139 | |
| r: 3:00 | 679 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 24 | 148 | |
| r: 3:00 | 672 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 23 | 159 | |
| r: 3:00 | 632 | ||||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 26 | 167 | |
| r: 3:00 | 705 | ||||||
| 3:10.9 | 750 | 2:07.2 | 170 | 884 | 31 | 132 | |
| r2,688 |
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Workout Graph
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