Sean Campbell v17:00/r...10 row
6,264
Meters
24:40.0
Time
1:58.1
Pace
422
Calories
154
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 6,554 |
| Overall Time | 26:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 823 |
| Drag Factor | 133 |
October 04, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:40.0 | 6,264 | 1:58.1 | 212 | 1030 | 31 | 154 | |
| 17:00.0 | 4,250 | 2:00.0 | 203 | 997 | 32 | 141 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 33 | 147 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 152 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 155 | |
| r: 0:10 | 38 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 159 | |
| r: 0:10 | 36 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 163 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 30 | 166 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | 166 | |
| r: 0:10 | 36 | ||||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 32 | 138 | |
| r290 |
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Workout Graph
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