Sean Campbell v10:00/r...12 row
13,189
Meters
55:00.0
Time
2:05.1
Pace
855
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,189 |
| Overall Time | 55:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 1676 |
| Drag Factor | 133 |
September 30, 2025 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,189 | 2:05.1 | 179 | 915 | 30 | 136 |
| 10:00.0 | 2,301 | 2:10.3 | 158 | 843 | 33 | 121 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 32 | 149 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 31 | 117 |
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 30 | 159 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 31 | 117 |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 28 | 162 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | 122 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 162 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 30 | 120 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 30 | 161 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 30 | 121 |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 31 | 132 |
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Workout Graph
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