Sean Campbell v20:00/r...10 row
10,438
Meters
42:40.0
Time
2:02.6
Pace
694
Calories
152
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 10,714 |
| Overall Time | 44:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 33 |
| Stroke Count | 1464 |
| Drag Factor | 124 |
September 27, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:40.0 | 10,438 | 2:02.6 | 190 | 953 | 33 | 152 | |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 880 | 32 | 135 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 33 | 132 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 143 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 171 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | 168 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 160 | |
| r: 0:10 | 33 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 160 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 158 | |
| r: 0:10 | 32 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 156 | |
| r: 0:10 | 35 | ||||||
| 20:00.0 | 4,911 | 2:02.1 | 192 | 960 | 34 | 138 | |
| r276 |
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Workout Graph
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