Sean Campbell v15:00/r...12 row
16,324
Meters
1:05:00.0
Time
1:59.4
Pace
1108
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,324 |
| Overall Time | 1:05:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 2052 |
| Drag Factor | 133 |
September 25, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,324 | 1:59.4 | 205 | 1006 | 31 | 131 |
| 15:00.0 | 3,710 | 2:01.2 | 196 | 975 | 32 | 130 |
| 4:00.0 | 1,125 | 1:46.6 | 288 | 1292 | 30 | 119 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 31 | 123 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 28 | 139 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 30 | 124 |
| 4:00.0 | 1,124 | 1:46.7 | 288 | 1289 | 30 | 145 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 28 | 126 |
| 4:00.0 | 1,117 | 1:47.4 | 282 | 1271 | 32 | 106 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 31 | 129 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 31 | 123 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 31 | 145 |
| 15:00.0 | 3,805 | 1:58.2 | 212 | 1028 | 34 | 169 |
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Workout Graph
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