Sean Campbell v250m/r...13 row
8,500
Meters
36:50.4
Time
2:10.0
Pace
539
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 36:50.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 1118 |
| Drag Factor | 122 |
September 20, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.4 | 8,500 | 2:10.0 | 159 | 847 | 30 | 118 |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 31 | 99 |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 909 | 32 | 128 |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 32 | 127 |
| 3:32.2 | 750 | 2:21.4 | 124 | 725 | 31 | 117 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 27 | 115 |
| 3:25.3 | 750 | 2:16.8 | 137 | 769 | 32 | 115 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 28 | 115 |
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 31 | 115 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | 123 |
| 3:27.8 | 750 | 2:18.5 | 132 | 753 | 30 | 117 |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 32 | 119 |
| 3:22.9 | 750 | 2:15.2 | 141 | 786 | 27 | 119 |
| 8:28.6 | 2,000 | 2:07.1 | 170 | 885 | 29 | 130 |
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Workout Graph
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