Sean Campbell v10:00/r...10 row
5,923
Meters
22:40.0
Time
1:54.8
Pace
428
Calories
143
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 6,225 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 34 |
| Stroke Count | 824 |
| Drag Factor | 124 |
September 13, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:40.0 | 5,923 | 1:54.8 | 231 | 1096 | 34 | 143 | |
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 34 | 142 | |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 140 | |
| r: 0:10 | 42 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 145 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 36 | 144 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 142 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 36 | 140 | |
| r: 0:10 | 39 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 137 | |
| r: 0:10 | 40 | ||||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 36 | 139 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 36 | 138 | |
| r: 0:10 | 32 | ||||||
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 34 | 166 | |
| r302 |
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Workout Graph
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