Sean Campbell v10:00/r...10 row
13,063
Meters
53:00.0
Time
2:01.7
Pace
869
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,063 |
| Overall Time | 53:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 1596 |
| Drag Factor | 134 |
September 11, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 13,063 | 2:01.7 | 194 | 967 | 30 | 130 |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 29 | 140 |
| 4:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 31 | 131 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 31 | 123 |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 27 | 132 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | 118 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 25 | 122 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 30 | 127 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 32 | 130 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 29 | 125 |
| 15:00.0 | 3,823 | 1:57.7 | 215 | 1038 | 33 | 156 |
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Workout Graph
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