Sean Campbell v500m/r...2 row
622
Meters
3:05.5
Time
2:29.1
Pace
34
Calories
90
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 622 |
| Overall Time | 3:05.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 133 |
September 10, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.5 | 622 | 2:29.1 | 106 | 663 | 28 | 90 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 28 | 85 |
| 0:36.4 | 123 | 2:27.9 | 108 | 671 | 28 | 96 |
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Workout Graph
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