Sean Campbell v10:00/r...6 row
7,583
Meters
31:00.0
Time
2:02.6
Pace
504
Calories
120
Heart Rate
| Rest Distance | 2,550 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,133 |
| Overall Time | 43:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 1368 |
| Drag Factor | 133 |
September 09, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,583 | 2:02.6 | 190 | 952 | 32 | 120 | |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 30 | 98 | |
| 4:00.0 | 1,065 | 1:52.6 | 245 | 1142 | 35 | 134 | |
| r: 3:00 | 620 | ||||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 35 | 107 | |
| r: 3:00 | 629 | ||||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 36 | 114 | |
| r: 3:00 | 632 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 35 | 132 | |
| r: 3:00 | 669 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 31 | 137 | |
| r2,550 |
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Workout Graph
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