Sean Campbell v1:00/1:00r...10 row
3,157
Meters
10:00.0
Time
1:35.0
Pace
288
Calories
96
Heart Rate
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,972 |
| Overall Time | 20:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 34 |
| Stroke Count | 611 |
| Drag Factor | 126 |
September 07, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,157 | 1:35.0 | 408 | 1703 | 34 | 96 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 39 | 83 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 37 | 91 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 104 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 94 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 31 | 91 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 36 | 105 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 33 | 96 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 34 | 101 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 34 | 100 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 101 | |
| r: 1:00 | 184 | ||||||
| r1,815 |
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Workout Graph
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