Sean Campbell v4000m/r...2 row
4,500
Meters
21:12.6
Time
2:21.4
Pace
262
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 21:12.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 123 |
September 05, 2025 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.6 | 4,500 | 2:21.4 | 124 | 726 | 28 | 115 |
| 18:50.5 | 4,000 | 2:21.3 | 124 | 726 | 28 | 120 |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 29 | 111 |
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Workout Graph
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