Sean Campbell v500m/2:00r...5 row
3,500
Meters
11:46.2
Time
1:40.8
Pace
295
Calories
129
Heart Rate
| Rest Distance | 1,779 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,279 |
| Overall Time | 21:46.2 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 37 |
| Stroke Count | 708 |
| Drag Factor | 123 |
September 05, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.2 | 3,500 | 1:40.8 | 341 | 1473 | 37 | 129 | |
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 43 | 97 | |
| r: 2:00 | 372 | ||||||
| 3:23.1 | 1,000 | 1:41.5 | 334 | 1450 | 38 | 133 | |
| r: 2:00 | 365 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 39 | 137 | |
| r: 2:00 | 350 | ||||||
| 3:34.7 | 1,000 | 1:47.3 | 283 | 1273 | 35 | 139 | |
| r: 2:00 | 352 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 37 | 139 | |
| r: 2:00 | 340 | ||||||
| r1,779 |
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Workout Graph
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