Sean Campbell v500m/r...3 row
7,000
Meters
29:12.3
Time
2:05.1
Pace
445
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:12.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 954 |
| Drag Factor | 132 |
September 03, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.3 | 7,000 | 2:05.1 | 178 | 914 | 32 | 116 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 33 | 99 |
| 24:34.8 | 6,000 | 2:02.9 | 189 | 948 | 33 | 138 |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | 112 |
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Workout Graph
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