Sean Campbell v500m/2:00r...8 row
4,000
Meters
13:13.1
Time
1:39.1
Pace
335
Calories
137
Heart Rate
| Rest Distance | 2,912 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,912 |
| Overall Time | 29:13.1 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 39 |
| Stroke Count | 944 |
| Drag Factor | 134 |
September 02, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:13.1 | 4,000 | 1:39.1 | 359 | 1536 | 39 | 137 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 40 | 115 | |
| r: 2:00 | 389 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 41 | 114 | |
| r: 2:00 | 380 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 42 | 119 | |
| r: 2:00 | 377 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 38 | 123 | |
| r: 2:00 | 370 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 41 | 167 | |
| r: 2:00 | 357 | ||||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 40 | 150 | |
| r: 2:00 | 348 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 37 | 160 | |
| r: 2:00 | 347 | ||||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 37 | 152 | |
| r: 2:00 | 344 | ||||||
| r2,912 |
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Workout Graph
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