Sean Campbell v1:00/2:00r...9 row
6,774
Meters
25:00.0
Time
1:50.7
Pace
500
Calories
143
Heart Rate
| Rest Distance | 3,601 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,375 |
| Overall Time | 43:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 35 |
| Stroke Count | 1416 |
| Drag Factor | 123 |
September 01, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,774 | 1:50.7 | 258 | 1187 | 35 | 143 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 106 | |
| r: 2:00 | 441 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 38 | 109 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 38 | 147 | |
| r: 2:00 | 419 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 36 | 160 | |
| r: 2:00 | 424 | ||||||
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 36 | 136 | |
| r: 2:00 | 418 | ||||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 35 | 163 | |
| r: 2:00 | 357 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 36 | 165 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 35 | 155 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | 154 | |
| r: 2:00 | 350 | ||||||
| r3,601 |
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Workout Graph
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