Sean Campbell v750m/r...7 row
4,950
Meters
20:59.7
Time
2:07.2
Pace
324
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,950 |
| Overall Time | 20:59.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 152 |
August 30, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 4,950 | 2:07.2 | 170 | 884 | 32 | 103 |
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 32 | 95 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 98 |
| 3:35.5 | 750 | 2:23.6 | 118 | 706 | 30 | 93 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 42 | 91 |
| 3:38.8 | 750 | 2:25.8 | 113 | 688 | 30 | 92 |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 34 | 131 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 31 | 123 |
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Workout Graph
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