Sean Campbell v500m/r...3 row
5,000
Meters
20:41.0
Time
2:04.1
Pace
322
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:41.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Stroke Count | 731 |
| Drag Factor | 134 |
August 29, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.0 | 5,000 | 2:04.1 | 183 | 930 | 35 | 126 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 31 | 111 |
| 15:57.7 | 4,000 | 1:59.7 | 204 | 1002 | 37 | 152 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 31 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.