Sean Campbell v500m/r...3 row
7,000
Meters
28:10.7
Time
2:00.7
Pace
463
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 28:10.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 35 |
| Stroke Count | 987 |
| Drag Factor | 133 |
August 28, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:10.7 | 7,000 | 2:00.7 | 199 | 983 | 35 | 105 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 32 | 95 |
| 23:46.4 | 6,000 | 1:58.8 | 208 | 1017 | 36 | 112 |
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 32 | 109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.