Sean Campbell v500m/r...9 row
18,500
Meters
1:16:15.3
Time
2:03.6
Pace
1232
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,500 |
| Overall Time | 1:16:15.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 27 |
| Stroke Count | 2149 |
| Drag Factor | 151 |
August 25, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:15.3 | 18,500 | 2:03.6 | 185 | 937 | 27 | 112 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 26 | 99 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 26 | 113 |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 30 | 99 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 22 | 113 |
| 3:08.6 | 750 | 2:05.7 | 176 | 906 | 26 | 106 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 27 | 107 |
| 3:23.6 | 750 | 2:15.7 | 140 | 781 | 27 | 108 |
| 48:00.6 | 12,000 | 2:00.0 | 202 | 996 | 29 | 137 |
| 3:43.1 | 750 | 2:28.7 | 106 | 666 | 27 | 126 |
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Workout Graph
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