Sean Campbell v500m/r...11 row
16,250
Meters
1:06:13.4
Time
2:02.2
Pace
1071
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,250 |
| Overall Time | 1:06:13.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 1707 |
| Drag Factor | 134 |
August 21, 2025 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:13.4 | 16,250 | 2:02.2 | 192 | 959 | 25 | 120 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 32 | 103 |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 27 | 130 |
| 3:36.6 | 750 | 2:24.4 | 116 | 700 | 30 | 114 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 24 | 112 |
| 3:25.1 | 750 | 2:16.7 | 137 | 771 | 29 | 115 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 24 | 115 |
| 3:27.5 | 750 | 2:18.3 | 132 | 755 | 29 | 118 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 25 | 120 |
| 3:23.9 | 750 | 2:15.9 | 139 | 779 | 30 | 120 |
| 31:44.1 | 8,000 | 1:59.0 | 208 | 1014 | 24 | 157 |
| 3:42.4 | 750 | 2:28.2 | 107 | 669 | 27 | 123 |
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Workout Graph
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