Sean Campbell v500m/r...7 row
11,750
Meters
48:08.8
Time
2:02.9
Pace
762
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,750 |
| Overall Time | 48:08.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 1238 |
| Drag Factor | 133 |
August 19, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:08.8 | 11,750 | 2:02.9 | 188 | 948 | 25 | 114 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 33 | 101 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 27 | 101 |
| 3:26.5 | 750 | 2:17.6 | 134 | 761 | 28 | 114 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 25 | 101 |
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 27 | 107 |
| 32:02.8 | 8,000 | 2:00.1 | 202 | 994 | 25 | 152 |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 27 | 128 |
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Workout Graph
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