Sean Campbell v500m/r...8 row
5,000
Meters
21:13.6
Time
2:07.3
Pace
335
Calories
127
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 5,000 |
Overall Time | 21:13.6 |
Average Watts | 169 |
---|---|
Calories Per Hour | 883 |
Stroke Rate | 29 |
Stroke Count | 632 |
Drag Factor | 148 |
August 17, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 29 | 127 |
2:06.9 | 500 | 2:06.9 | 171 | 889 | 32 | 119 |
1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | 160 |
3:38.2 | 750 | 2:25.4 | 114 | 691 | 30 | 112 |
1:37.7 | 500 | 1:37.7 | 375 | 1591 | 37 | 131 |
3:36.4 | 750 | 2:24.2 | 117 | 701 | 29 | 115 |
1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | 134 |
3:30.0 | 750 | 2:20.0 | 128 | 738 | 28 | 123 |
3:26.3 | 750 | 2:17.5 | 135 | 763 | 25 | 123 |
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Workout Graph

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