Sean Campbell v500m/r...8 row

5,000

Meters

21:13.6

Time

2:07.3

Pace

335

Calories

127

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,000
Overall Time21:13.6
Average Watts169
Calories Per Hour883
Stroke Rate29
Stroke Count632
Drag Factor148

August 17, 2025 15:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:13.6 5,000 2:07.3 169 883 29 127
2:06.9 500 2:06.9 171 889 32 119
1:40.9 500 1:40.9 341 1472 34 160
3:38.2 750 2:25.4 114 691 30 112
1:37.7 500 1:37.7 375 1591 37 131
3:36.4 750 2:24.2 117 701 29 115
1:37.1 500 1:37.1 382 1615 31 134
3:30.0 750 2:20.0 128 738 28 123
3:26.3 750 2:17.5 135 763 25 123

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Workout Graph

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