Sean Campbell v500m/r...8 row
5,000
Meters
21:13.6
Time
2:07.3
Pace
335
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:13.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 148 |
August 17, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 29 | 127 |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 32 | 119 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 34 | 160 |
| 3:38.2 | 750 | 2:25.4 | 114 | 691 | 30 | 112 |
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 37 | 131 |
| 3:36.4 | 750 | 2:24.2 | 117 | 701 | 29 | 115 |
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 31 | 134 |
| 3:30.0 | 750 | 2:20.0 | 128 | 738 | 28 | 123 |
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 25 | 123 |
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Workout Graph
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