Sean Campbell v500m/r...3 row
7,000
Meters
30:12.6
Time
2:09.4
Pace
429
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:12.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 134 |
August 14, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 7,000 | 2:09.4 | 161 | 855 | 26 | 116 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 34 | 108 |
| 26:01.4 | 6,000 | 2:10.1 | 159 | 846 | 25 | 121 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 32 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.