Sean Campbell v500m/r...3 row
5,000
Meters
21:45.0
Time
2:10.5
Pace
304
Calories
91
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 21:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 132 |
August 13, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.0 | 5,000 | 2:10.5 | 157 | 841 | 25 | 91 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 30 | 90 |
| 17:23.4 | 4,000 | 2:10.4 | 158 | 842 | 25 | 94 |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 29 | 91 |
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Workout Graph
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