Sean Campbell v500m/r...15 row
7,500
Meters
32:05.0
Time
2:08.3
Pace
474
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,500 |
| Overall Time | 32:05.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 948 |
| Drag Factor | 148 |
August 12, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.0 | 7,500 | 2:08.3 | 166 | 869 | 29 | 117 |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 29 | 90 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 24 | 77 |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 30 | 116 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 27 | 127 |
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 31 | 124 |
| 0:55.7 | 250 | 1:51.4 | 253 | 1171 | 26 | 131 |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 31 | 114 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 28 | 116 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 31 | 124 |
| 3:15.4 | 750 | 2:10.2 | 158 | 844 | 31 | 116 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 123 |
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 31 | 120 |
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 28 | 132 |
| 3:08.8 | 750 | 2:05.8 | 176 | 904 | 29 | 129 |
| 3:16.7 | 750 | 2:11.1 | 155 | 834 | 30 | 122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.