Sean Campbell 4000m row
4,000
Meters
16:55.7
Time
2:06.9
Pace
246
Calories
100
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 135 |
August 06, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.7 | 4,000 | 2:06.9 | 171 | 888 | 22 | 100 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 | 97 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 23 | 94 |
| 2:07.4 | 1,500 | 2:07.4 | 169 | 882 | 23 | 94 |
| 2:05.5 | 2,000 | 2:05.5 | 177 | 909 | 22 | 91 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 21 | 101 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 862 | 22 | 115 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 919 | 23 | 109 |
| 2:05.2 | 4,000 | 2:05.2 | 178 | 913 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.