Sean Campbell 4000m row
4,000
Meters
15:59.4
Time
1:59.9
Pace
263
Calories
98
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 340 |
| Drag Factor | 134 |
August 05, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.4 | 4,000 | 1:59.9 | 203 | 998 | 21 | 98 |
| 3:18.1 | 800 | 2:03.8 | 184 | 934 | 22 | 89 |
| 3:13.1 | 1,600 | 2:00.6 | 199 | 985 | 22 | 91 |
| 3:07.9 | 2,400 | 1:57.4 | 216 | 1043 | 21 | 91 |
| 3:09.9 | 3,200 | 1:58.6 | 209 | 1020 | 21 | 93 |
| 3:10.4 | 4,000 | 1:59.0 | 208 | 1014 | 21 | 130 |
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Workout Graph
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