Sean Campbell 4000m row
4,000
Meters
14:59.7
Time
1:52.4
Pace
285
Calories
113
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 134 |
July 31, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 4,000 | 1:52.4 | 246 | 1146 | 23 | 113 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 22 | 106 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 22 | 108 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1061 | 22 | 124 |
| 1:54.3 | 2,000 | 1:54.3 | 234 | 1106 | 26 | 106 |
| 1:51.9 | 2,500 | 1:51.9 | 250 | 1159 | 24 | 117 |
| 1:50.5 | 3,000 | 1:50.5 | 259 | 1192 | 24 | 116 |
| 1:48.8 | 3,500 | 1:48.8 | 272 | 1235 | 25 | 118 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1277 | 27 | 114 |
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Workout Graph
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