Sean Campbell v1000m/1:00r...5 row
5,000
Meters
17:38.1
Time
1:45.8
Pace
385
Calories
144
Heart Rate
| Rest Distance | 981 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,981 |
| Overall Time | 22:38.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 37 |
| Stroke Count | 809 |
| Drag Factor | 132 |
July 24, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:38.1 | 5,000 | 1:45.8 | 295 | 1316 | 37 | 144 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 37 | 109 | |
| r: 1:00 | 202 | ||||||
| 3:29.7 | 1,000 | 1:44.8 | 304 | 1345 | 39 | 112 | |
| r: 1:00 | 197 | ||||||
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 38 | 167 | |
| r: 1:00 | 197 | ||||||
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 38 | 165 | |
| r: 1:00 | 193 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 37 | 167 | |
| r: 1:00 | 192 | ||||||
| r981 |
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Workout Graph
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