Sean Campbell v2000m/3:00r...4 row
5,000
Meters
17:14.2
Time
1:43.4
Pace
398
Calories
134
Heart Rate
| Rest Distance | 2,302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,302 |
| Overall Time | 29:14.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 36 |
| Stroke Count | 949 |
| Drag Factor | 134 |
July 21, 2025 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.2 | 5,000 | 1:43.4 | 316 | 1388 | 36 | 134 | |
| 6:41.6 | 2,000 | 1:40.4 | 346 | 1490 | 37 | 149 | |
| r: 3:00 | 587 | ||||||
| 5:23.6 | 1,500 | 1:47.8 | 279 | 1259 | 35 | 136 | |
| r: 3:00 | 585 | ||||||
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 36 | 113 | |
| r: 3:00 | 545 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 37 | 140 | |
| r: 3:00 | 585 | ||||||
| r2,302 |
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Workout Graph
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