Sean Campbell v10c/1:00r...6 row
2,347
Meters
7:32.6
Time
1:36.4
Pace
210
Calories
123
Heart Rate
| Rest Distance | 1,151 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,498 |
| Overall Time | 13:32.6 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 38 |
| Stroke Count | 461 |
| Drag Factor | 130 |
July 11, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.6 | 2,347 | 1:36.4 | 390 | 1643 | 38 | 123 | |
| 0:21.6 | 112 | 1:36.4 | 390 | 1643 | 36 | 83 | |
| r: 1:00 | 209 | ||||||
| 0:41.7 | 220 | 1:34.7 | 411 | 1715 | 39 | 93 | |
| r: 1:00 | 198 | ||||||
| 1:01.3 | 325 | 1:34.3 | 417 | 1736 | 40 | 121 | |
| r: 1:00 | 192 | ||||||
| 1:22.3 | 436 | 1:34.3 | 416 | 1732 | 41 | 117 | |
| r: 1:00 | 186 | ||||||
| 1:44.7 | 547 | 1:35.7 | 399 | 1674 | 38 | 157 | |
| r: 1:00 | 188 | ||||||
| 2:21.0 | 706 | 1:39.8 | 351 | 1509 | 38 | 170 | |
| r: 1:00 | 178 | ||||||
| r1,151 |
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Workout Graph
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