Sean Campbell v4:00/2:00r...7 row
5,481
Meters
19:00.0
Time
1:43.9
Pace
431
Calories
151
Heart Rate
| Rest Distance | 2,803 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,284 |
| Overall Time | 33:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 37 |
| Stroke Count | 1102 |
| Drag Factor | 131 |
July 10, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,481 | 1:43.9 | 311 | 1370 | 37 | 151 | |
| 4:00.0 | 1,126 | 1:46.5 | 289 | 1295 | 37 | 136 | |
| r: 2:00 | 417 | ||||||
| 3:00.0 | 864 | 1:44.1 | 310 | 1365 | 38 | 155 | |
| r: 2:00 | 412 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 38 | 157 | |
| r: 2:00 | 389 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 33 | 126 | |
| r: 2:00 | 407 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 38 | 157 | |
| r: 2:00 | 418 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 37 | 162 | |
| r: 2:00 | 331 | ||||||
| 4:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 38 | 165 | |
| r: 2:00 | 429 | ||||||
| r2,803 |
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Workout Graph
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