Sean Campbell v500m/1:00r...6 row
3,000
Meters
9:47.1
Time
1:37.8
Pace
256
Calories
141
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 15:47.1 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 39 |
| Stroke Count | 549 |
| Drag Factor | 130 |
July 09, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:47.1 | 3,000 | 1:37.8 | 374 | 1585 | 39 | 141 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 39 | 88 | |
| r: 1:00 | 200 | ||||||
| 1:37.1 | 500 | 1:37.1 | 382 | 1615 | 40 | 121 | |
| r: 1:00 | 194 | ||||||
| 1:37.7 | 500 | 1:37.7 | 375 | 1591 | 39 | 151 | |
| r: 1:00 | 190 | ||||||
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 39 | 156 | |
| r: 1:00 | 181 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 38 | 166 | |
| r: 1:00 | 170 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 40 | 166 | |
| r: 1:00 | 195 | ||||||
| r1,130 |
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Workout Graph
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