Sean Campbell v2:00/2:00r...5 row
4,038
Meters
14:00.0
Time
1:44.0
Pace
319
Calories
123
Heart Rate
| Rest Distance | 1,974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,012 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 38 |
| Stroke Count | 825 |
| Drag Factor | 131 |
July 08, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,038 | 1:44.0 | 311 | 1370 | 38 | 123 | |
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 37 | 110 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 38 | 119 | |
| r: 2:00 | 391 | ||||||
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1335 | 39 | 145 | |
| r: 2:00 | 412 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 39 | 120 | |
| r: 2:00 | 373 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 40 | 125 | |
| r: 2:00 | 397 | ||||||
| r1,974 |
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Workout Graph
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