Sean Campbell v1:00/1:00r...10 row
3,198
Meters
10:00.0
Time
1:33.8
Pace
287
Calories
140
Heart Rate
| Rest Distance | 1,940 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138 |
| Overall Time | 20:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 36 |
| Stroke Count | 637 |
| Drag Factor | 131 |
July 07, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,198 | 1:33.8 | 424 | 1759 | 36 | 140 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 105 | |
| r: 1:00 | 204 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 35 | 141 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 38 | 110 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 139 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 36 | 147 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 148 | |
| r: 1:00 | 200 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 38 | 152 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | 152 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 326 | 1:32.0 | 449 | 1845 | 39 | 152 | |
| r: 1:00 | 195 | ||||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 39 | 156 | |
| r: 1:00 | 188 | ||||||
| r1,940 |
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Workout Graph
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