Sean Campbell v250m/0:45r...12 row
3,000
Meters
9:35.6
Time
1:35.9
Pace
259
Calories
154
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 18:35.6 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 36 |
| Stroke Count | 588 |
| Drag Factor | 131 |
July 04, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:35.6 | 3,000 | 1:35.9 | 396 | 1664 | 36 | 154 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 37 | 130 | |
| r: 0:45 | 165 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | 145 | |
| r: 0:45 | 149 | ||||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | 152 | |
| r: 0:45 | 148 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | 149 | |
| r: 0:45 | 149 | ||||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | 156 | |
| r: 0:45 | 154 | ||||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 31 | 155 | |
| r: 0:45 | 148 | ||||||
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | 155 | |
| r: 0:45 | 148 | ||||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 39 | 158 | |
| r: 0:45 | 144 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 37 | 163 | |
| r: 0:45 | 144 | ||||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 36 | 158 | |
| r: 0:45 | 128 | ||||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 39 | 166 | |
| r: 0:45 | 127 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 40 | 165 | |
| r: 0:45 | 135 | ||||||
| r1,739 |
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Workout Graph
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