Sean Campbell v5:00/2:00r...5 row
4,460
Meters
15:00.0
Time
1:40.8
Pace
365
Calories
133
Heart Rate
| Rest Distance | 2,081 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 25:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 35 |
| Stroke Count | 817 |
| Drag Factor | 134 |
July 02, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,460 | 1:40.8 | 341 | 1472 | 35 | 133 | |
| 5:00.0 | 1,451 | 1:43.3 | 317 | 1390 | 32 | 108 | |
| r: 2:00 | 417 | ||||||
| 4:00.0 | 1,179 | 1:41.7 | 332 | 1442 | 36 | 115 | |
| r: 2:00 | 419 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 36 | 160 | |
| r: 2:00 | 412 | ||||||
| 2:00.0 | 609 | 1:38.5 | 366 | 1559 | 40 | 128 | |
| r: 2:00 | 412 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 37 | 158 | |
| r: 2:00 | 421 | ||||||
| r2,081 |
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Workout Graph
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