Sean Campbell v3:00/2:00r...5 row
5,269
Meters
19:00.0
Time
1:48.1
Pace
393
Calories
124
Heart Rate
| Rest Distance | 2,240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,509 |
| Overall Time | 29:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 32 |
| Stroke Count | 926 |
| Drag Factor | 133 |
June 30, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,269 | 1:48.1 | 276 | 1251 | 32 | 124 | |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 36 | 97 | |
| r: 2:00 | 440 | ||||||
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 34 | 96 | |
| r: 2:00 | 423 | ||||||
| 5:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 32 | 116 | |
| r: 2:00 | 465 | ||||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 32 | 157 | |
| r: 2:00 | 464 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 31 | 155 | |
| r: 2:00 | 448 | ||||||
| r2,240 |
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Workout Graph
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