Sean Campbell v500m/2:00r...5 row
3,500
Meters
11:56.0
Time
1:42.2
Pace
281
Calories
128
Heart Rate
| Rest Distance | 2,176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 21:56.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 39 |
| Stroke Count | 778 |
| Drag Factor | 134 |
June 25, 2025 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.0 | 3,500 | 1:42.2 | 327 | 1425 | 39 | 128 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 40 | 88 | |
| r: 2:00 | 443 | ||||||
| 3:24.1 | 1,000 | 1:42.0 | 329 | 1433 | 39 | 144 | |
| r: 2:00 | 428 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 35 | 136 | |
| r: 2:00 | 417 | ||||||
| 3:26.8 | 1,000 | 1:43.4 | 317 | 1389 | 40 | 124 | |
| r: 2:00 | 455 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 42 | 148 | |
| r: 2:00 | 433 | ||||||
| r2,176 |
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Workout Graph
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