Sean Campbell v500m/2:00r...8 row
4,000
Meters
13:08.0
Time
1:38.5
Pace
339
Calories
126
Heart Rate
| Rest Distance | 3,337 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,337 |
| Overall Time | 29:08.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 40 |
| Stroke Count | 997 |
| Drag Factor | 134 |
June 24, 2025 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:08.0 | 4,000 | 1:38.5 | 366 | 1560 | 40 | 126 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 42 | 89 | |
| r: 2:00 | 423 | ||||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 40 | 119 | |
| r: 2:00 | 427 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 42 | 125 | |
| r: 2:00 | 412 | ||||||
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 38 | 115 | |
| r: 2:00 | 394 | ||||||
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 40 | 118 | |
| r: 2:00 | 427 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 40 | 143 | |
| r: 2:00 | 407 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 39 | 151 | |
| r: 2:00 | 433 | ||||||
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 39 | 148 | |
| r: 2:00 | 414 | ||||||
| r3,337 |
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Workout Graph
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